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D86
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100.2 kg
Lost so far: 23.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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703 kcal
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Fat: 27.35g | Prot: 65.66g | Carbs: 48.74g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Tomates, Shimeji, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo, Gema de Ovo. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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