Weigh In record (no journal entry) for 03 December 2020
|
70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1591 kcal
|
Fat: 74.89g | Prot: 47.06g | Carbs: 194.29g.
Breakfast: Apples , Metamucil Sugar Free Metamucil, Honey , Butter , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Mustard, Mayonnaise , Jennie-O Seasoned Lean Turkey Burger Patties. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
|
408 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|