Weigh In record (no journal entry) for 03 December 2020
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86.7 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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444 kcal
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Fat: 1.63g | Prot: 3.11g | Carbs: 118.17g.
Breakfast: Canela, Maçãs Fuji. Lunch: Maçãs Fuji. Dinner: Alface de Folha Vermelha, Almeirão, Maçã. Snacks/Other: Maçãs Fuji. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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