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☺👍
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1288 kcal
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Fat: 34.66g | Prot: 80.94g | Carbs: 149.55g.
Breakfast: Grönt Te, Arla Mellanmjölk 1,5%, Strösocker, Fazer Aktiv Flerkorn. Lunch: Risenta Chiafrön, AXA Havregrynsgröt, Arla Lättmjölk, Strösocker, Risenta Oskalade Sesamfrön. Dinner: Saltå Kvarn Vit Quinoa (Kokt), Lindahls Turkisk Yoghurt Naturell, ICA Ekologisk Råkostsallad, Grillad Kyckling (utan Skinn). Snacks/Other: Fettsnål (1-2% Fett) Keso, Kaffe med Mjölk, Fazer Aktiv Flerkorn, Nestle After Eight, Te (Bryggt), Strösocker, Wasa Frukost, Arla Mellanmjölk 1,5%, Banan. more...
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1835 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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helenica.joh's Weight History
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