Weigh In record (no journal entry) for 03 December 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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894 kcal
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Fat: 47.52g | Prot: 101.45g | Carbs: 138.33g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Ubi Jalar (Manis). Dinner: Telur Dadar, Dimsum, Ubi Jalar (Manis). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Gaining 0.3 kg a Week
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aestherlita's Weight History
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