Weigh In record (no journal entry) for 03 December 2020
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39.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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766 kcal
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Fat: 21.55g | Prot: 27.79g | Carbs: 123.73g.
Breakfast: Pisang, Ubi Bakar Cilembu. Dinner: Nasi Putih, Sup Mie Instan, Tahu Kukus, Sawi Putih, Cabai Merah atau Rawit, Wortel, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Wafello Choco Blast, Tong Tji Tematik INSTANT Matcha Latte, Mangga, Buah Naga. more...
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Losing 0.1 kg a Week
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