Weigh In record (no journal entry) for 03 December 2020
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70.8 kg
Lost so far: 34.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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920 kcal
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Fat: 30.42g | Prot: 42.21g | Carbs: 121.08g.
Breakfast: Patagonia Mermelada Light, CasanCrem CasanCrem Light, Café, Pan Integral. Lunch: Grido Palito Bombón, Arroz Amarillo, Pechuga de Pollo. Dinner: Huevo, Pan Integral, Té (Infusión), Pan Integral, Tregar Queso Cremoso, Manzana. Snacks/Other: La Serenísima Leche Descremada, Café. more...
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3010 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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july2556's Weight History
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