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O 1º dia de perda: - 0,50
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2057 kcal
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Fat: 86.97g | Prot: 94.73g | Carbs: 199.11g.
Breakfast: Açúcar Granulado, Continente Doce Extra de Morango , Panquecas Simples, Pingo Doce Leite Meio Gordo. Lunch: Oliveira da Serra Azeite Virgem Extra Clássico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cerveja Normal, Bacalhau à Brás. Dinner: Pão Branco Torrado, Continente Espetadas de Peru, Compal Néctar Tutti Frutti. Snacks/Other: 2% de Gordura de Leite. more...
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2145 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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