Weigh In record (no journal entry) for 03 December 2020
|
64.4 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
901 kcal
|
Fat: 33.77g | Prot: 72.56g | Carbs: 84.07g.
Breakfast: Manzana Roja, La Serenísima Queso Untable Cremon Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Tomates Secados al Sol, Zanahoria, Cumaná Lomitos de Atún al Natural , Clara de Huevo, Huevo Duro. Dinner: La Serenísima Leche Descremada, La Serenísima Queso Port Salut Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tregar Ricotta Magra. Snacks/Other: Frutos Mezclados Secos Tostados, Arándanos, Ser Yogurt Bebible. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|