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Tagkido
Journal
03 Dec 20
Tagkido's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
80.3 kg
Lost so far:
8.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1598 kcal
Fat: 63.30g | Prot: 54.20g | Carbs: 207.50g.
Breakfast:
Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap.
Lunch:
Ghirardelli Milk Chocolate Squares with Caramel Filling, Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Hummus Veggie Wrap.
Dinner:
Progresso Reduced Sodium Roasted Chicken Noodle Soup, Seeds of Change Brown & Red Rice with Chia & Kale.
more...
2202 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Tagkido's Weight History
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