Weigh In record (no journal entry) for 03 December 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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331 kcal
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Fat: 10.23g | Prot: 18.82g | Carbs: 39.25g.
Breakfast: Chleb Biały, Chleb Biały. Lunch: Upieczone lub Zapiekane Udko Kurczaka, Ryż Biały. more...
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Gaining 3.5 kg a Week
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