Weigh In record (no journal entry) for 03 December 2020
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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977 kcal
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Fat: 47.43g | Prot: 63.42g | Carbs: 76.75g.
Breakfast: Фруктовница Мюсли Завтраковые без Сахара, Банан, Творог 9%. Lunch: Салат из Тунца с Яйцом. more...
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Losing 4.9 kg a Week
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Anthemion's Weight History
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