Weigh In record (no journal entry) for 03 December 2020
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1218 kcal
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Fat: 73.56g | Prot: 69.02g | Carbs: 73.79g.
Breakfast: Помидоры, Alpenmark Le Gruyere, REWE Bio Hähnchenbrustfilet, Backfee Mandeln Ganz Naturbelassen, Dovgan Körniger Frischkäse Tworog, Koro Drogerie Bio Paranusskerne, Borchers Erythrit, Andechser Natur Bio Schmand, Лимонный Сок, Авокадо, Aldi Skandinavischer Räucherlachs, REWE Bio Frischkäse, Mestemacher Eiweißbrot, Alnatura Mandel Drink Ungesüßt. Lunch: Andechser Natur Bio Schmand, Помидоры, Лимонный Сок, Чеснок, Aldi Rinderhackfleisch, Лук, REWE Bio Kokosöl Nativ, Lidl Gehackte Tomaten, Капуста Белокочанная. Dinner: Ikea Sylt Lingon, Netto Natives Olivenöl Extra, Thomy Pikant Süßer Senf, Kühne Mixed Pickles, Spreewaldhof Sauerkraut, Weber Classic BBQ Bratwurst, Heinz Ketchup 50% Weniger Zucker, Цветная Капуста. Snacks/Other: Lindt Lindor Unendlich Zartschmelzend Extra Dunkel, Alnatura Mandel Drink Ungesüßt, Гранат, Мандарин. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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