Weigh In record (no journal entry) for 03 December 2020
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1281 kcal
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Fat: 31.93g | Prot: 53.63g | Carbs: 92.58g.
Breakfast: Humus, Ketchup, Chaber Chlebek Chrupki Żytni, Ogórek (Obrany), Jajko. Lunch: Morliny Berlinki, Cukier, Kawa. Dinner: Rosół, Pastani Makaron Penne. Snacks/Other: Carlsberg Piwo Jasne. more...
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1922 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dawewaaa's Weight History
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