Weigh In record (no journal entry) for 03 December 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1181 kcal
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Fat: 47.15g | Prot: 65.43g | Carbs: 135.97g.
Breakfast: Ikan Belanak Goreng, Uleg Sambal Teri, Terung Dimasak, Putih Telur Matang, Tempe, Bayam Dimasak (dari Segar), Pisang. Lunch: Pentol, Tempe, Telur Rebus, Cap Cay Kuah. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Adem Sari Ching Ku (320ml), Madu, Jeruk, Pepaya, Jeruk. more...
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1253 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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