Weigh In record (no journal entry) for 03 December 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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931 kcal
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Fat: 32.74g | Prot: 57.54g | Carbs: 109.81g.
Breakfast: Cheddar Cheese , Doughnut, Kraft Biskuat Original, Fitbar Fitbar Tiramisu Delight . Lunch: Paroti Bagelen Cheese, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Fried Shrimp, Yellow Rice (Fat Added in Cooking), Tomatoes, Steamed or Boiled Shrimp. Dinner: White Rice, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cooked Duck Egg, Brownie. Snacks/Other: Sanitarium Crunchy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Fitbar Fitbar Tiramisu Delight, L-Men Protein Mix Coffee. more...
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Losing 0.1 kg a Week
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