Weigh In record (no journal entry) for 03 December 2020
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100 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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550 kcal
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Fat: 17.18g | Prot: 28.45g | Carbs: 68.37g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Siomay, Bakso Ayam. Snacks/Other: Pisang Goreng. more...
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steady weight
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fisarama's Weight History
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