Weigh In record (no journal entry) for 03 December 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1357 kcal
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Fat: 72.76g | Prot: 46.86g | Carbs: 122.38g.
Breakfast: Kenco Instant Coffee with Milk, Tesco Sweet & Salty Popcorn. Dinner: Sainsbury's Milk Chocolate Digestives, Specially Selected Gorgonzola Dop Dolce, Cheddar Cheese , Burgen Soya & Linseed Bread (44g). Snacks/Other: Werther's Original Butter Candies, Caramel Coated Popcorn . more...
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Losing 0.3 kg a Week
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dawnfarm's Weight History
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