Weigh In record (no journal entry) for 23 September 2013
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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807 kcal
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Fat: 19.65g | Prot: 116.41g | Carbs: 29.99g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: K-Classic Hähnchbrustfilet TK, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh. Dinner: Ei. Snacks/Other: K-Classic Frische Fettarme Milch 1,5 % Fett, Trenzformer Whey Protein Schoko, Nesquik Kakaopulver. more...
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Gaining 12.6 kg a Week
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miah1986's Weight History
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