Weigh In record (no journal entry) for 03 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1778 kcal
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Fat: 103.00g | Prot: 45.98g | Carbs: 163.03g.
Breakfast: Pasta Jajeczna, Masło, Vital Chleb Żytni bez Drożdży, Kawa z Mlekiem i Cukrem. Lunch: Śmietana, Sałata, Pomidory, Ziemniaki. Dinner: Miód, Cytryna, Imbir, Herbata bez Cukru, Pasta Jajeczna, Vital Chleb Żytni bez Drożdży, Miód, Good Food Solone Wafle Kukurydziane Extra Cienkie. Snacks/Other: Kawa z Mlekiem i Cukrem, Felix Orzeszki Ziemne Smażone i Solone. more...
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Losing 3.5 kg a Week
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lilleczka's Weight History
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