Weigh In record (no journal entry) for 03 December 2020
|
55.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1835 kcal
|
Fat: 74.10g | Prot: 62.31g | Carbs: 245.09g.
Breakfast: Thé sans Sucre, Pain Complet, Noix, Kiwi, Amandes, Jean Hervé Purée Amandes Complète, Noisette. Lunch: Thé sans Sucre, Carré de Chocolat, Pain Complet, Tomme de Savoie, Quiche Poireaux, Vinaigre, Avocat, Lima Edamamé Beans Nature. Dinner: Pain Complet, Camembert, Riz Blanc, Nouilles Chinoises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|