Weigh In record (no journal entry) for 03 December 2020
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72.7 kg
Lost so far: 9.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1373 kcal
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Fat: 58.42g | Prot: 73.87g | Carbs: 135.37g.
Breakfast: Овсяная Каша на Воде, Чай. Lunch: Здорово Хлебцы Пшеничные, Домик в Деревне Сметана 20%, Adal Творог 0,6%. Dinner: Китайская Капуста (Бок-Чой, Пак-Чой), Плов с Говядиной. Snacks/Other: Красное Яблоко, Апельсин. more...
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Losing 2.1 kg a Week
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