Weigh In record (no journal entry) for 03 December 2020
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76.5 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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357 kcal
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Fat: 2.09g | Prot: 35.83g | Carbs: 46.35g.
Breakfast: Хлебозавод 5 Хлеб Бородинский Новый Формовой, Светлый Тунец (в Воде, Консервы), Здравушка Творог 1%. more...
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Losing 3.9 kg a Week
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алевтюша's Weight History
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