Weigh In record (no journal entry) for 03 December 2020
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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510 kcal
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Fat: 26.68g | Prot: 13.38g | Carbs: 60.73g.
Breakfast: Yulaf Unu, Yumurta, Siyah Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Havuç. Snacks/Other: Trabzon Hurması, Ceviz, Muz. more...
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Gaining 0.1 kg a Week
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55kiloyumm's Weight History
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