Weigh In record (no journal entry) for 03 December 2020
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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976 kcal
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Fat: 31.86g | Prot: 18.15g | Carbs: 174.73g.
Breakfast: Café, Lait de Riz, Granola, Bjorg Lait de Riz Nature, Oranges, Kiwi, Jus de Citron, Mandarine, Grillon d'Or Riz Complet Soufflé, Lindt Chocolat Noir Fleur de Sel. Lunch: Granola, Mandarine, Tomates Cerises, Pomme, Salade Verte, Concombre (avec Peau), Moutarde. Dinner: Mandarine, Sauce Tomate, Soupe de Légumes, Aubergines Cuites. Snacks/Other: Café, Flocons d'Avoine, Bjorg Lait de Riz Nature, Mandarine, Café, Lait de Riz. more...
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steady weight
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