Weigh In record (no journal entry) for 03 December 2020
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64 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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277 kcal
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Fat: 4.31g | Prot: 19.64g | Carbs: 28.19g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Dada Ayam, 1 Sdm Nasi Putih, BonCabe Sambal Tabur. more...
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Losing 4.2 kg a Week
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bintisam's Weight History
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