Weigh In record (no journal entry) for 03 December 2020
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121.2 kg
Lost so far: 21.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2299 kcal
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Fat: 90.48g | Prot: 159.04g | Carbs: 212.25g.
Breakfast: Красные Помидоры, Курица Вареная, Гречка Отварная. Lunch: Яблоко Голден, Помидоры, Курица Вареная, Гречка Отварная, Уха. Dinner: Хлеб Бородинский, Курица Вареная, Maggi Зажарка с Морковью и Луком, Гороховое Пюре. Snacks/Other: Нам Ням Цезарь . more...
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3145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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trewq_yo's Weight History
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