Weigh In record (no journal entry) for 03 December 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1262 kcal
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Fat: 62.39g | Prot: 44.63g | Carbs: 170.77g.
Breakfast: Madurasa Madu, Pisang, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Tumis Kacang Panjang dan Tempe. Dinner: Sayur Bening Bayam, Tahu Bacem, Nasi Merah. Snacks/Other: Meranti Bolu Gulung, Tropicana Slim Nutty Chocolate Cookies. more...
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1175 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Putri Sayyidina's Weight History
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