Weigh In record (no journal entry) for 03 December 2020
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68.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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685 kcal
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Fat: 27.47g | Prot: 36.70g | Carbs: 69.34g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Taro Taro Net (40g). more...
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Losing 2.8 kg a Week
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destyandriyani's Weight History
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