Weigh In record (no journal entry) for 03 December 2020
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41 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1338 kcal
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Fat: 48.07g | Prot: 57.80g | Carbs: 179.51g.
Breakfast: Martabak Manis, Tahu Kukus, Nasi Merah, Telur Dadar. Dinner: Telur Dadar, Tempe Orek, Labu Siam, Putih Telur Matang. Snacks/Other: Roma Wafello Choco Blast, Lemper, Salak, Mangga, Nanas, Salak, Jeruk. more...
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1148 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.2 kg a Week
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lamihastari's Weight History
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