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h-44 terus bergerak jangan mudah puas
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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847 kcal
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Fat: 26.88g | Prot: 32.80g | Carbs: 129.85g.
Breakfast: Telur Rebus, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Greenfields Choco Malt Milk, Pisang. Snacks/Other: Nangka. more...
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Losing 3.5 kg a Week
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Berapa kalori?'s Weight History
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