h-44 terus bergerak jangan mudah puas
|
76.9 kg
Lost so far: 7.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
847 kcal
|
Fat: 26.88g | Prot: 32.80g | Carbs: 129.85g.
Breakfast: Telur Rebus, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Greenfields Choco Malt Milk, Pisang. Snacks/Other: Nangka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|