Weigh In record (no journal entry) for 03 December 2020
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1955 kcal
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Fat: 80.25g | Prot: 162.69g | Carbs: 158.71g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Kacang Tanah, Tempe Bacem, Ayam Goreng, Gula Pasir, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Putih Bubuk, Bawang Putih Dimasak , Kecambah. Dinner: Tempe, Tahu, Dada Ayam. Snacks/Other: Jeruk, Apel, Tropicana Slim Skim Milk Chocolate. more...
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Losing 0.1 kg a Week
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anthonyferbiantos's Weight History
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