Weigh In record (no journal entry) for 03 December 2020
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75.3 kg
Lost so far: 16.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1681 kcal
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Fat: 66.30g | Prot: 117.71g | Carbs: 150.72g.
Breakfast: Ubi Jalar (Manis), Naraya Susu Kedelai. Lunch: Lontong, Kerupuk Beras, Tahu Bakso, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Finna Food Sambal Terasi Uleg, Urap, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1913 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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roseve04's Weight History
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