Weigh In record (no journal entry) for 03 December 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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984 kcal
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Fat: 45.48g | Prot: 42.20g | Carbs: 106.47g.
Breakfast: Roma Malkist Abon. Lunch: Del Monte Spaghetti Sauce, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). Dinner: tempeh. Snacks/Other: Pepaya, Nestle Bear Brand Milk. more...
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Losing 0.1 kg a Week
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almaaaadv's Weight History
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