Narty gunadi's Journal, 10 Aug 20

sebulan defkal Alhamdulillah,
bye bye kepala 7

69 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

679 kcal

Fat: 15.08g | Prot: 70.30g | Carbs: 73.78g. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Semangka. more...

1697 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Narty gunadi's Weight History