Weigh In record (no journal entry) for 03 December 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1200 kcal
|
Fat: 39.99g | Prot: 59.15g | Carbs: 147.55g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan. Lunch: Dimsum, Blue Band Mentega, Ikan Mujair Goreng, Nasi Putih. Dinner: Tempe Kukus, Tahu Kukus, Nasi Putih, Daging Bebek, Urap. Snacks/Other: Lava cake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|