Weigh In record (no journal entry) for 03 December 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1200 kcal
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Fat: 39.99g | Prot: 59.15g | Carbs: 147.55g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan. Lunch: Dimsum, Blue Band Mentega, Ikan Mujair Goreng, Nasi Putih. Dinner: Tempe Kukus, Tahu Kukus, Nasi Putih, Daging Bebek, Urap. Snacks/Other: Lava cake. more...
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Losing 0.7 kg a Week
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