Weigh In record (no journal entry) for 03 December 2020
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50 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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840 kcal
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Fat: 27.27g | Prot: 46.83g | Carbs: 110.99g.
Breakfast: Gula Merah, Kraft Keju Singles 40% Kurang Lemak, Putih Telur, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Karedok, Urap, Nasi Merah, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Salak. more...
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Gaining 0.1 kg a Week
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Syifahayatunn's Weight History
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