Weigh In record (no journal entry) for 03 December 2020
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44.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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726 kcal
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Fat: 18.57g | Prot: 58.61g | Carbs: 81.23g.
Breakfast: Nutiva Chia Seeds, Cherry Tomatoes, Lettuce, Weetabix Weetabix Original, Kiwi Fruit, Myprotein Impact Whey Protein (Salted Caramel), 山水 蒸煮有機嫩豆腐, Emmi Greek Style Yogurt 0% Fat, Blueberries. Lunch: Homemade Ciabatta, Nil Baked Chicken Breast ( Fillet), Cooked Broccoli (Fat Not Added in Cooking), Egg, Baked or Broiled Salmon. more...
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Losing 2.8 kg a Week
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christypig's Weight History
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