Weigh In record (no journal entry) for 03 December 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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930 kcal
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Fat: 36.67g | Prot: 34.59g | Carbs: 120.34g.
Breakfast: Tempe Goreng, Fiesta Chicken Nugget, Asian Pears . Lunch: Ikan Bandeng Goreng, Kacang Panjang, Terong Balado, Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Dinner: Super Bihun Super Bihun Kuah, Hotdog . Snacks/Other: Cocoa and Sugar Mixture (with Whole Milk). more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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