Weigh In record (no journal entry) for 03 December 2020
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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833 kcal
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Fat: 47.31g | Prot: 48.38g | Carbs: 53.75g.
Breakfast: Chicken Nuggets, Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato. Snacks/Other: Cheddar Cheese . more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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