Weigh In record (no journal entry) for 03 December 2020
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1616 kcal
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Fat: 54.59g | Prot: 72.80g | Carbs: 224.44g.
Breakfast: Pisang, Tora Bika Diety Instant Coffee. Lunch: Tempe, Brokoli Dimasak (dari Segar), Sayap Ayam, Tomat, Cabai Merah atau Rawit, Selada Kol, Nasi Putih. Dinner: Tempe, Telur, Haverjoy Havermout Instant, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Cimory Squeeze Yoghurt, Buah Naga, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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