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sribryni
Journal
03 Dec 20
sribryni's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
44 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
1326 kcal
Fat: 15.95g | Prot: 30.89g | Carbs: 280.53g.
Breakfast:
Susu Coklat (Rendah Lemak ), Ubi Jalar (Manis).
Lunch:
Ubi Jalar (Manis), Nasi Pecel, Kerupuk Putih.
Dinner:
Labu Siam, Nasi Putih (Biji-Panjang).
Snacks/Other:
Nangka.
more...
1421 kcal
Exercise:
Badminton - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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sribryni's Weight History
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