sribryni's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

44 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1326 kcal

Fat: 15.95g | Prot: 30.89g | Carbs: 280.53g. Breakfast: Susu Coklat (Rendah Lemak ), Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Nasi Pecel, Kerupuk Putih. Dinner: Labu Siam, Nasi Putih (Biji-Panjang). Snacks/Other: Nangka. more...

1421 kcal

Exercise: Badminton - 45 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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sribryni's Journal, 03 Dec 20

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sribryni's Weight History