Weigh In record (no journal entry) for 03 December 2020
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1452 kcal
|
Fat: 46.84g | Prot: 51.61g | Carbs: 205.89g.
Breakfast: Teh Manis, Kurma, Kurma, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Acar Mentimun Manis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Risoles, Telur Rebus. Snacks/Other: HPAI Kopi, Nissin Vegetable Crackers, East Bali Cashews Granola Chocolate Vanilla. more...
|
|
1386 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|