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yeayyyyy
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1037 kcal
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Fat: 39.73g | Prot: 38.03g | Carbs: 142.18g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Pronas Tuna dalam Sambal Goreng. Lunch: Red Onions, Onions, Sprouts, Cooked Broccoli (from Fresh), Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (1), Pronas Tuna dalam Sambal Goreng. Dinner: Sosro Teh Botol Tawar, Indonesian Chicken Satay. Snacks/Other: Dua Kelinci Usagi Puff, Yakult Yakult, Banana, Dragonfruit (Pitaya). more...
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1727 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Intan Ria's Weight History
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