Weigh In record (no journal entry) for 03 December 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1298 kcal
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Fat: 41.76g | Prot: 54.90g | Carbs: 177.39g.
Breakfast: Kerupuk Putih, Ikan Patin, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Mangga, Rotiboy Mexican Bun. more...
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Gaining 0.4 kg a Week
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Salma Nur Azki's Weight History
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