Weigh In record (no journal entry) for 03 December 2020
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1293 kcal
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Fat: 32.73g | Prot: 101.06g | Carbs: 155.51g.
Breakfast: Pisang, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Bawang Putih, Wortel, Quaker Instant Oatmeal, Buncis, Labu Siam. Dinner: Kacang Polong, Keju Parmesan Parut Kering, Telur Rebus, Brokoli, La Fonte Spaghetti, Sawi Hijau, Sosis Daging Sapi, Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Ubi Jalar (Manis), Mangga, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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linasaalmeera's Weight History
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