Weigh In record (no journal entry) for 03 December 2020
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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427 kcal
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Fat: 19.59g | Prot: 34.75g | Carbs: 30.68g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Naga. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek. more...
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Losing 5.6 kg a Week
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Elinda NH's Weight History
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