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59,85 kg
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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800 kcal
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Fat: 30.39g | Prot: 57.11g | Carbs: 80.38g.
Breakfast: Udang Rebon, Sambal Matah, Mentimun (dengan Kulit), Kerupuk Asin, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Udang Rebon, Tumis Kangkung, Nasi Putih. Dinner: Saori Saus Tiram, Jamur Kancing, Tahu Bacem, Telur Asin. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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1521 kcal
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Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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