Weigh In record (no journal entry) for 03 December 2020
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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620 kcal
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Fat: 17.25g | Prot: 38.25g | Carbs: 84.22g.
Breakfast: House Of Organix Black Chia Seeds, Jeruk, Pepaya, Nanas. Lunch: Mentimun (dengan Kulit), Maya Sarden Saus Tomat, Nasi Putih, Nasi Merah, Pepes Tahu, Telur Rebus, Bakso Ayam. Snacks/Other: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). more...
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2260 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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