Weigh In record (no journal entry) for 03 December 2020
|
56.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
998 kcal
|
Fat: 26.91g | Prot: 83.95g | Carbs: 93.32g.
Lunch: 地瓜, 黑芝麻, 番茄, 海帶, 小黃瓜, 煮熟的羽衣甘藍/麦菜(新鮮), 南瓜子, 香蕉, 乾烤杏仁(無鹽), 雞胸, Meadow Fresh Cottage Cheese Lite, 藍莓, 核桃, 牛油果, 甜椒, 菠菜苗, 藜麥, 草莓. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
|
|
1794 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|